Even the painful memories, I could let go of comfortably. As I let go of the attachments and the guilt towards my friends who had died, I started to sleep better. I had tried so hard to find a solution to my insomnia and now I had found it; I was so happy.
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These days, I wonder, “When did I have insomnia?” Now, I always have energy at work, and have much fewer conflicts with people. After letting go of the resentment I held toward the world, I always feel grateful without any expectation or desire.
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“I so grateful for this meditation. It really changes people. And it made my life more comfortable and exciting!”
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“As I meditated, I could see that I was not living in the real world or in the moment. I was living in a gloomy movie that my past memories had made.”
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When they ask, “How do you change your mind?” I recommend that they try this meditation as it is the solution.
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