This meditation is an incredible study about minds. I had practiced other meditation styles in my life, but no other method helped me to change. With this meditation it took a few months to start feeling the changes, but I still feel that everyone should begin this meditation and see for themselves.
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I will say that the results have affected me on a mental, emotional, physical and spiritual level. I feel lighter and brighter each time I leave.
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I was infamous for not being able to sit still, but I learned to sit still and keep seated. I think I can do anything constantly and with a sincere heart.
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As I practiced this meditation, I was able to completely discard the ‘me’ that had lived in darkness, hardship, and depression.
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As I meditated, I came to understand the fundamental mindset and behaviors of those around me, and so there was no need for me to get angry.
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